Vegan And Low Carb Recipes - Vegan Low Carb Recipes

Vegan And Low Carb Recipes - Vegan Low Carb Recipes is a diet that is always likely to cause people's curiosity to follow it mistakenly considered part of a sect deciding on a different life.

Vegan nutrition cannot be adopted because it is driven by curiosity to try a new diet style, worse just lose weight because, in addition to not achieving the goal, one will not live by exploiting existing principles.

Here's an example of a three-day low-calorie vegan diet recipe menu:

Day 1

Breakfast: Green tea, Buckwheat cake

Lunch: Cold pasta with edamame, cherry tomatoes, olives, and toy hamburgers

Price: Eggplant Meatballs, Mixed Salad

Day 2

Breakfast: Milk rice, wheat flakes, and dried fruit.

Lunch: Pasta with chickpeas, and Zucchini Salad

Price: Grilled seitan, steamed spinach.

Day 3

Breakfast: Milk oats with barley coffee, rusks with jam.

Lunch: Barley curry, Tempeh with mixed vegetables

Price: Red radicchio salad with apple, fens, sunflower seeds, and potatoes

As a snack, you can eat raw vegetables, fruit and vegetable smoothies, dried fruit, or almonds, walnuts, pistachios. While the permitted seasoning is mainly vegetable oil.


Vegan And Low Carb Recipes

And the goal of a carbohydrate diet is to get as few carbohydrates as possible. menu and make a recipe for you that contains less than 30 percent carbohydrates.

Low carb appetizer recipes

Spiced hazelnuts and almonds

490 kcal

Time: 30 minutes            


Ingredients for 4 persons

Spicy hazelnuts

150 g hazelnuts

1 teaspoon sugar

1/2 tsp spicy paprika

1/4 tsp sea salt

a little coarse pepper


Herbal almonds

150 g almonds

1 teaspoon sugar

1/4 tsp sea salt

1/2 tsp dried marjoram



Put the hazelnut chocolate in a non-stick pan without adding fat. Remove, move it to a cloth and rub it to free it from its skin. Put it back in the pan, add the sugar and caramel over medium heat, stirring constantly. Season with peppers, salt, and pepper. Pour immediately on a piece of baking paper and leave to cool.

Bake a little almond over medium heat in a non-stick pan without adding fat. Put the sugar and caramel, stirring constantly. Season the almonds with salt and marjoram. Immediately transfer to a piece of baking paper and leave to cool. If the two stick together, separate when it's cold.

Vegan And Low Carb Recipes - Vegan Low Carb Recipes

This type of appetizer meal is very interesting not for the diet process and very healthy. Let's give it a try.


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