Stir-fry squid and sprouts


The nutritional content for 5 servings

Energy: 105 calories
Fats: 4, 96 g
Cholesterol: 28.4 Mg
Sodium: 184.6 Mg


·         Materials:

200 g white squid, thinly sliced rounded
50 g peeled prawns, small slices
2 tbsp unsaturated oil for saltines
2 tbsp sliced shallots
2 tbsp sliced garlic
3 green chili Peppers, sliced slices
2 pieces of red chili, sliced shaved
1 Slice Galangal
2 Bay leaves
1 tbsp oyster sauce
1 tbsp fish sauce
100 g long bean sprouts
2 tbsp fried onions


·         How to make:

1.    Heat oil, stir-fry onion, garlic, green chili, red Chili, galangal, and bay leaves. After exiting the aroma, but the oyster sauce, fish sauce, shrimp, and squid, stir-fry until the squid matures.
2.    Put a little water and sprouts, stir until the vegetable wither, give it fried onions, lift, serve.

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