Stir-fry squid and sprouts

The nutritional content for 5 servings

Energy: 105 calories

Fats: 4, 96 g

Cholesterol: 28.4 Mg

Sodium: 184.6 Mg

·         Materials:

200 g white squid, thinly sliced rounded

50 g peeled prawns, small slices

2 tbsp unsaturated oil for saltines

2 tbsp sliced shallots

2 tbsp sliced garlic

3 green chili Peppers, sliced slices

2 pieces of red chili, sliced shaved

1 Slice Galangal

2 Bay leaves

1 tbsp oyster sauce

1 tbsp fish sauce

100 g long bean sprouts

2 tbsp fried onions

·         How to make:

1.    Heat oil, stir-fry onion, garlic, green chili, red Chili, galangal, and bay leaves. After exiting the aroma, but the oyster sauce, fish sauce, shrimp, and squid, stir-fry until the squid matures.

2.    Put a little water and sprouts, stir until the vegetable wither, give it fried onions, lift, serve.

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