Salmon Grilled Rice filling

For 5 servings

The nutritional content for 1 serving

Energy             : 277 calories

Fat                   : 9.22 g

Cholesterol      : 111.8 Mg

Sodium            : 301.6 Mg

·         Materials:

2 tbsp unsaturated oil

3 tbsp sliced onion

1 tbsp chopped garlic

¹/₂ tsp ground fine pepper

150 g cauliflower, small cut

50 g fire mushroom, small cut

200 g salmon fillet, cut into pieces

2 eggs Chicken

1 tbsp fish sauce

200 ml broth

500 g rice

50 g low-fat grated cheese (fetta cheese)

·         How to make:

1.    Heat oil, stir fry onions and garlic until out aroma, put salmon, stir. Put slices of cauliflower and mushrooms, stir, give pepper, stir.

2.    Put broth and chicken eggs, give fish sauce, input rice, stir well, lift.

3.    Prepare 5 heat resistant containers, apply with oil, pour with rice dough. Sprinkle with grated cheese, bake in the oven until cooked, lift, serve.

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