Salmon Grilled Rice filling


For 5 servings

The nutritional content for 1 serving
Energy             : 277 calories
Fat                   : 9.22 g
Cholesterol      : 111.8 Mg
Sodium            : 301.6 Mg


·         Materials:

2 tbsp unsaturated oil
3 tbsp sliced onion
1 tbsp chopped garlic
1/2 tsp ground fine pepper
150 g cauliflower, small cut
50 g fire mushroom, small cut
200 g salmon fillet, cut into pieces
2 eggs Chicken
1 tbsp fish sauce
200 ml broth
500 g rice
50 g low-fat grated cheese (fetta cheese)


·         How to make:

1.    Heat oil, stir fry onions and garlic until out aroma, put salmon, stir. Put slices of cauliflower and mushrooms, stir, give pepper, stir.
2.    Put broth and chicken eggs, give fish sauce, input rice, stir well, lift.
3.    Prepare 5 heat resistant containers, apply with oil, pour with rice dough. Sprinkle with grated cheese, bake in the oven until cooked, lift, serve.

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