Chicken Tofu Schotel


The nutritional content for 5 servings

Energy             : 253 calories
Fat                   : 16 g
Cholesterol      : 17.6 Mg
Sodium            : 392.4 Mg

·         Materials:

500 g tofu, steamed, thinly sliced
100 g chicken milled meat
2 tbsp margarine polyunsaturated
3 Green chili Peppers, small slices
3 cloves garlic, sliced
3 tbsp chopped onions
4 tbsp tomato sauce
1/4 tsp ground fine pepper
1/4 tsp oregano
1 piece of instant block broth


·         Cover Material:

30 g margarine polyunsaturated
30 g wheat flour
250 ml nonfat milk
A bit of fine pepper
2 sheets of low-fat slice cheese


·         How to make:

1.    Heat the margarine, stir-fry green chili, garlic, and onions until wither, put tomato sauce, pepper, oregano, and instant block broth.
2.    Put chicken milled meat, give a little water, after cooked, after cooked and thick gravy, lift.
3.    Take a small heat-resistant container, apply margarine, set the half-tofu at the base of the container, topped with the chicken dough, then set the rest of the tofu, until the chicken dough is closed, set aside.
4.    Make the dough cover:
5.    Insert margarine in the face, input wheat flour, stir, give the milk nonfat little by a little while stirring until exhausted, give pepper, lift.
6.    Flush the dough tofu with a cover sauce, flatten. Give it a cheese sheet, bake in an oven until brownish-yellow, lift, and heat serve.

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