Asian Recipes Yellow Pickled seasoning Fish

The nutritional content for 5 servings

Energy             : 134 calories
Fat                   : 6.72 g
Cholesterol      : 26.8 Mg
Sodium            : 159 Mg

·         Materials:

5 pieces Grouper @ 60 g
1 tbsp lemon juice
1 tbsp fish sauce
1 tbsp unsaturated oil for polishing
2 tbsp unsaturated oil for saltines

·         Mashed Seasoning:

5 candlenuts
1 tbsp sliced garlic
1 slice Ginger
1 slice Turmeric
1/2 tsp pepper
1 tsp of egg-milk

·         Other Spices:

1 Rod lemongrass
10 grains of shallots, coarse slices
10 Red cayenne pepper
2 orange leaves
Little vinegar
1 tbsp granulated sugar
200 ml broth

·         How to make:

1.    coat fish with a mixture of lemon juice and fish sauce for a few minutes.
2.    Bake the fish in the oven or grill on the gas while occasionally spreadable with oil until lightly browned, remove, set aside.
3.    Heat oil, stir-fry seasonings that have been mashed together with lemongrass, shallots, cayenne pepper, and citrus leaves. After exiting the aroma of vinegar and sugar input, stir. Pour the broth, put fish, cook until boiling and thick gravy, lift. Serve.

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