Asian Bread Homemade

The nutritional content for 5 servings

Energy: 230 calories
Fat: 5.28 g
Cholesterol: 28.6 Mg
1 Serving: 417 Mg Sodium

·         Materials:

5 pieces of fresh bread @ 40 g

·         Ingredients:

20 g margarine polyunsaturated
20 g plain flour
300 ml of nonfat milk
100 g broccoli, small cut, boiled
200 g chicken meat, boiled, small cut
50 g cheese low fat sheet
1/2 tsp ground fine pepper
1/2 Instant block broth

·         How to make:

Create content:
1.    Insert margarine, input wheat flour, stir, pour milk little by a little while stirring until exhausted. Put chicken and broccoli meat, stir, give pepper and instant broth, stir well, lift.
2.    Take a sheet of bread, topped the dough, then give it a cheese, bake in the oven until browned, lift, serve.

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