Young Mango Lettuce

For 5 servings The nutritional content for 1 serving Energy : 215 calories Fat : 7.78 g Cholesterol : 15 Mg Sodium : 253, 3 Mg · Materials: 100 g lettuce, thin c…

Asian Recipes Yellow Pickled seasoning Fish

The nutritional content for 5 servings Energy : 134 calories Fat : 6.72 g Cholesterol : 26.8 Mg Sodium : 159 Mg · Materials: 5 pieces Grouper @ 60 g 1 tbsp lemon …

Asian Recipes Woku Seasoning Tempeh

The Nutritional content for 5 servings Energy : 129 calories Fat : 6.32 G Cholesterol : 0.18 Mg Sodium : 115.6 Mg · Materials: 250 g tempeh , steamed, diced 2 tbs…

Tofu Steamed Nori

The nutritional content for 5 servings Energy : 122 calories Fat : 7.02 g Cholesterol : 0 Mg Sodium : 193 Mg · Materials: 300 g tofu, steamed, puree 2 tbsp wheat…

Stir-fry squid and sprouts

The nutritional content for 5 servings Energy: 105 calories Fats: 4, 96 g Cholesterol: 28.4 Mg Sodium: 184.6 Mg · Materials: 200 g white squid, thinly slice…

Shrimp Pepper Mushroom recipe

For 5 Servings The Nutritional content for 1 serving Energy : 135 calories Fat : 7.54 G Cholesterol : 30.4 Mg Sodium : 321 Mg · Materials: 200 g canned mushroom…

Shabu Shabu Soup

For 5 Servings The Nutritional content for 1 serving Energy : 139 Calories Fat : 4.9 g Cholesterol : 16.36 Mg Sodium : 473.6 Mg · Materials: 50 g sukiyaki Meat 25…

Asian Recipes Sauteed Tofu Peppers

The nutritional content for 5 servings Energy : 174 calories Fat : 9.86 g Cholesterol : 30.4 Mg Sodium : 230.8 Mg · Materials: 300 g tofu yellow, steamed, cut i…