Sapo Tofu Recipes

The nutritional content for 5 servings

Energy             : 260 calories

Fat                   : 12.86 g

Cholesterol      : 58.2 Mg

Sodium            : 356.4 Mg

·         Materials:

300 g tofu, cut into 5 parts, steamed

100 g chicken meat, small cut

50 g shrimp Peeled

100 g shiitake mushrooms, cut into pieces

50 g carrot, cut into thin transverse

1 tbsp unsaturated oil to saute

·         Seasoning:

2 tbsp sliced onion

1 tbsp chopped garlic

¹/₂ tsp ground fine pepper

¹/₂ tsp sesame

1 piece of instant block broth

250 ml broth

¹/₂ tsp cornstarch

·         How to make:

1.   Heat oil, stir-fry onions, and garlic give pepper, sesame oil, and instant broth, stir. Put chicken meat, prawns, mushrooms and carrots, sauteed briefly.

2.   Pour the broth, put tofu, stir well, thicken with cornstarch that has been dissolved with a little water, stir, after the ripe lift. Serve.

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