Sweet and Sour Fish Recipe

The nutritional content for 5 servings

Energy             : 170 calories
Fat                   : 7.2 g
Cholesterol      : 22 Mg
Sodium            : 253, 8 Mg

·         Materials:

5 Sheets Fish Fillet snapper @ 50 g
1 tbsp unsaturated oil for polishing
1 egg white Grains
100 g breadcrumbs


  • Sweet tamarind Sauce Ingredients:

2 tbsp unsaturated oil for saltines
2 stems scallion, long sliced
1 tbsp chopped garlic
50 g carrot, long sliced
2 tbsp tomato sauce
250 ml broth
1 tsp granulated sugar
Little vinegar
1/2 tsp ground fine pepper
1 small slice Ginger
1 tbsp fish sauce
1 tsp cornstarch, dissolve with a little water



·         How to make:

1.    Jerky pieces of fish fillet with egg whites, then jerky with breadcrumbs, roast, lift, set aside.
2.    Make sweet tamarind sauce:
Heat the oil, stir-fry the scallion, garlic, and ginger, stirring. Put ketchup and carrot, stir. Pour the sugar, pepper, and fish sauce broth, stir. Put vinegar, stir, cook until boiling, put cornstarch, stir well, after a condensed lift.
3.    Serve grilled fish with sweet-sour sauce watered.


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