Steak Chicken Spicy Sauce

The nutritional content for 5 servings

Energy             : 209 calories

Fat                   : 9.94 g

Cholesterol      : 58 Mg

Sodium            : 599 Mg

·         Materials:

5 sheets fillet @ 100 grams

2 tbsp margarine polyunsaturated

¹/₂ tsp ground fine pepper

¹/₄ tsp fine nutmeg

2 tbsp sweet soy sauce

¹/₂ tsp fish sauce

¹/₂ tsp thyme

·         Complementary:

Rendang potatoes, boiled, peeled skin

A decoction of beans and carrots

Another Recipe

Ripe sesame chicken wings

·         Ingredients of spicy sauce:

2 tbsp unsaturated oil

1 tbsp onion

1 tbsp chopped garlic

1 tbsp wheat flour

2 tbsp teriyaki sauce

¹/₂ tbsp tomato sauce

1 tsp granulated sugar

1 tsp chili sauce

¹/₂ tsp ginger chopped

250 ml broth

·         How to make:

1.   Mixed chicken Fillet with pepper, nutmeg, thyme, fish sauce, and sweet soy sauce, stir, let stand for 30 minutes until the seasoning permeated.

2.   Prepare a wok, apply with oil, cook the seasoned chicken fillet, while behind the back. Once cooked, lift it aside.

3.   Make a spicy sauce:

Heat oil, stir fry onions and garlic until wilted, put wheat flour, stir. Give the teriyaki sauce, tomato sauce, chili sauce, granulated sugar, and ginger, stir. Pour the broth little by a little while stirring until it runs out. After boiling and viscous, lift.

4.   Flush chicken steak with spicy sauce. Serve with boiled potatoes.

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