Rollade Vegetable Filling Meat

The nutritional content for 5 servings

Energy             : 223 calories

Fat                   : 12.9 g

Cholesterol      : 80.4 Mg

Sodium            : 505.8 Mg

• Materials:

250 g meat milled nonfat

1 egg Chicken

100 g carrot, grated

2 pieces of fresh bread

2 tbsp sliced onion

¹/₂ tsp ground fine pepper

¹/₄ tsp fine nutmeg

¹/₂ pieces of instant block broth

• Complementary:

Mashed potatoes

Carrots and beans, boiled

• Ingredients of chocolate sauce:

1 tbsp margarine polyunsaturated

1 tbsp wheat flour

2 tbsp sweet soy sauce

1 tbsp tomato sauce

Little Pepper Fine

Little Nutmeg

Little Thyme

¹/₂ pieces of instant block broth

300 ml broth

• How to make:

1.    Puree ground meats, bread, and onions with a blender.

2.    Mix eggs and carrots, give pepper, nutmeg, thyme, and an instant block broth, stir.

3.    Take aluminum foil, apply oil, flatten the meat dough in one end. Roll the Aluminum foil from the tip of the flesh, then the strong convoluted to be dense.

4.    Steam until cooked for + 1 hour, lift, chill. After cold remove from inside aluminum foil, apply a rolls with a little oil, bake briefly in the oven until browned, lift.

5.    Make the chocolate sauce:

Insert margarine, wheat flour, stir. Put soy sauce and tomato sauce, give the broth little by a little while stirring until it runs out. Give all the seasoning, stir well, after condensed, lift.

6.    Cut into slices of meatloaf, serve together with mashed potatoes, carrot stew, beans, and chocolate sauce.

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