Rice with chicken milled

The nutritional content for 1 serving

Energy             : 420 calories
Fat                   : 16.4 g
Cholesterol      : 29 Mg
Sodium            : 533 Mg


·         Materials:

150 g Rice
1 egg whites, shake, add 1 tbsp water and a little turmeric powder
1 tsp unsaturated oil to make scrambled
50 g chicken milled meat nonfat
1 tsp unsaturated oil, for saltines
1 tsp sweet soy sauce
1 tsp chopped garlic
Slight nutmeg fine
A bit of fine pepper
50 g peas
1 tsp unsaturated oil, for saltines
1 tsp fish sauce


·         How to make:

1.    Make the scrambled from the egg whites, give 1/2 tsp of fish sauce, once cooked, lift, set aside.
2.    Heat the oil, sauteed garlic, put chicken milled meat, stir. Give soy sauce, nutmeg, pepper, and salt stir cook until dry water, lift, set aside.
3.    Briefly stir-fry peas with oil, give 1/2 tsp of fish sauce, stir well, lift, set aside.
4.    Put rice in a bowl of food, topped with 3 types of dishes that have been made.
5.    Serve.

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