Non-Fat Milk Flush Cereals


The nutritional content for 2 servings

Energy             : 249 calories
Fat                   : 2 G
Cholesterol      : 5.85 Mg
Sodium            : 435.5 Mg


·         Materials:

60 g bowls of cereal
50 g papaya, diced
50 g grapes
50 g strawberries, split two
2 tbsp fructose syrup
300 ml cold nonfat milk


·         How to make:

1.    Pour the cereal in a bowl, topped with a cut piece of fruit, flush it with fructose syrup.
2.  Last pour cold milk. Serve soon.

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