Non-Fat Milk Flush Cereals
Monday, March 30, 2020
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The nutritional content for 2 servings
Energy :
249 calories
Fat :
2 G
Cholesterol :
5.85 Mg
Sodium :
435.5 Mg
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Materials:
60 g bowls of cereal
50 g papaya, diced
50 g grapes
50 g strawberries, split two
2 tbsp fructose syrup
300 ml cold nonfat milk
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How to make:
1. Pour the cereal in a bowl, topped with a cut piece of fruit, flush it
with fructose syrup.
2. Last pour cold milk. Serve soon.