Meat ball-milled seasoning stew


The nutritional content for 5 servings
Energy             : 170 calories
Fat                   : 11.96 g
Cholesterol      : 77.6 Mg
Sodium            : 374 Mg


·         Materials:

150 g meat milled nonfat
5 quail eggs, boiled, peeled
2 pieces of fresh bread
1 egg white Chicken
1 tbsp chopped onions
1/2 tsp ground fine pepper
Slight nutmeg fine
1 piece of instant block broth
2 tbsp unsaturated oil for saltines
2 tbsp sliced onion
1 tsp sliced garlic
1 Fruit sliced sliced
300 ml broth
2 tbsp sweet soy sauce
Little Pepper Fine
Little Nutmeg


·         How to make:

1.    Blend the ground beef along with fresh bread, eggs, and onions, after a smooth input of pepper, nutmeg, and instant broth, stir.
2.    For the meat dough into 5 parts, each gives the quail egg inside it then round shape, set aside.
3.    Stir-fry garlic scallion, and tomato with oil until wither, pour the broth, stir. Put sweet soy sauce, pepper, and nutmeg, stir. After boiling the input of ground beef, cook until the meat is cooked, lift. Serve.

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