Frikadel Grilled Potato Meat

The nutritional content for 5 servings
Energy             : 149 calories
Fat                   : 8.74 Mg
Cholesterol      : 72.4 Mg
Sodium            : 138 Mg

·         Materials:

150 g beef Sukiyaki sheet
150 g Japanese tofu, thinly sliced transverse
10 g glass noodles, hot water brew, drain
150 g white mustard, sliced iris
3 tbsp polyunsaturated margarine for sauteing
2 tbsp sliced scallion
1 tbsp chopped garlic
1-liter seaweed broth (1 liter of instant dashi in 1 liter of water)
2 tbsp Kikkoman (Japanese soy sauce)
1/2 tsp ground fine pepper
1/2 pieces of instant block broth

·         How to make:

1.    Mix the ground with potatoes and eggs, stir. Put pepper, nutmeg, chopped celery, instant block broth, and fried garlic, stir.
2.    Take small tin mold, apply then put the potato dough into the mold. Bake in the oven until ripe and brownish-colored lift. Remove from mold. Serve.

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