Couscous Salmon


The Nutritional content for 1 serving

Energy             : 231 calories
Fat                   : 9.7 g
Cholesterol      : 34.5 Mg
Sodium            : 351 Mg


·         Materials:

150 g instant couscous
180 ml of water
2 tbsp chopped onions
1 tsp chopped garlic
75 g chicken meat, diced big
100 ml broth
75 g peas
50 g large diced paprika
2 tbsp olive oil for sauteing
1 Instant broth block
150 g salmon, grill

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·         How to make:

1.    Mix the couscous with water, stir well, steam for + 15 minutes, lift.
2.    Stir-fry with olive oil: garlic and onion.
3.    Put the chicken stir, pour the broth, cook, until the chicken is cooked.
4.    Put peas, stir well, input peppers, cook briefly. Put the couscous and an instant broth, stir well, lift.
5.    Serve couscous with salmon grill.

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