Chicken Fried Rice

Nutritional content for 1 serving

Energy             : 491 calories

Fat                   : 12.2 g

Cholesterol      : 58 Mg

Sodium            : 339 Mg

·         Materials:

200 g rice

60 g cabbage, finely sliced

100 g chicken meat, boiled, small diced

1 tbsp unsaturated oil to saute

·         Seasoning:

1 tbsp chopped onions

¹/₂ tbsp chopped garlic

¹/₂ tbsp tomato sauce

¹/₂ tbsp fish sauce

¹/₂ Fine Pepper

¹/₂ tsp fried garlic

·         How to make:

1.    Heat the oil, stir-fry the onion and garlic, put the chicken meat, tomato sauce, and cauliflower, stirring. Pour a little water, cook until the vegetable wither, give fish sauce, pepper, and fried garlic, stir.

2.    Put rice, stir until well blended, lift.

3.    Serve with fried onion sprinkled.

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