Beef Sukiyaki

The nutritional content for 5 servings
Energy        : 185 calories
Fat              : 13.88 g
Cholesterol : 24.4 Mg
Sodium       : 304 Mg

·         Materials:

150 g beef Sukiyaki sheet
150 g Japanese tofu, thinly sliced transverse
10 g glass noodles, hot water brew, drain
150 g white mustard, sliced
3 tbsp polyunsaturated margarine for sauteing
2 tbsp sliced scallion
1 tbsp chopped garlic
1-liter seaweed broth (1 liter of instant dashi in 1 liter of water)
2 tbsp Kikkoman (Japanese soy sauce)
1/2 tsp ground fine pepper
1/2 pieces of instant block broth

·         How to make:

1.   Slide the margarine, stir-fry the spring onions and garlic, stir, the sukiyaki meat input, stir.
2.   Give Kikkoman, pepper, and instant broth, stir, pour seaweed broth, after boiling glass noodles input, briefly cook, lift.
3.   Serve hot.

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