Asian Steak Recipes


The nutritional content for 5 servings

Energy             : 248 calories
Fat                   : 17.7 g
Cholesterol      : 79.8 Mg
Sodium            : 453.2 Mg

·         Materials:

200 g meat milled nonfat
2 pieces of fresh bread
1 White eggs chicken egg
1 tbsp sliced onion
1/2 tsp ground fine pepper
1/4 tsp fine nutmeg
Little Thyme
1 piece of instant block broth
1 tbsp unsaturated oil


·         Complementary:

Boiled potatoes
Beans and boiled carrots
1 boiled egg takes white, cut into coarse

 ·         Soup Ingredients:

750 ml broth
2 tbsp sweet soy sauce
1 tbsp fish sauce
1/2 tsp ground fine pepper
1 tbsp chopped fried garlic

Another Recipe

Steak Chicken Spicy Sauce

·         INGREDIENTS Mayonnaise:

5 tbsp mayonnaise bottle
Low cholesterol
Little Pepper Fine
1 tbsp granulated sugar
1/2 tsp mustard


·         How to make:

1.    Make Meat Steak:
·      Blend the ground beef along with fresh bread, egg whites, and onions, after a smooth input of pepper, nutmeg, and instant broth, stir.
·      Take the aluminum foil, apply oil, flatten the meat dough on one end. Roll aluminum foil from the tip of the flesh, then makes it strong to solid.
·      Steam until cooked for + 1 hour, lift, chill after cold remove the meat from inside the aluminum foil. Thin, transverse slice.
2.    Make the gravy: Mix all the gravy ingredients, cook until boiling, lift.
3.    Create mayonnaise: Mix mayonnaise, mustard, sugar, stir well, set aside.
4.    Serving in one dish, put on steak, boiled vegetables, potatoes, egg whites, mayonnaise, and flush with steak gravy.

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